If you have never taken a self care day…girl…it is time to start! Life can get so busy sometimes that we forget to take care of our bodies. I used to feel like I had to be doing something productive every single minute of the day, but I have lately realized that it is okay to take a day to destress. These days help not only our bodies to recover, but our minds as well and that is so important. We need to make sure that we have a healthy mindset and aren’t constantly overloading it.
A healthy mind is key to living a productive life. When our mindset is down, so is our bodies. It makes you feel sluggish and all you may feel like doing is laying in the bed. This is how I would feel all the time until I started implementing a self care day into my weekly routine. This is just a day or night where you can take some time for yourself and relax.
I usually like to have a self care day/night at the end of the week on Friday or Saturday, just depending on what I have going on. What you include in your self care routine can differ just depending on what helps you relax. These are just a few things that help me:
The first thing I like to do is take a warm bath, add a bath bomb, and listen to some relaxing music (Billie Eilish on repeat). Bath bombs not only smell amazing, but they help your skin feel amazing to.
After my bath I throw on some comfy pjs and a face mask. One of my favorites is the L’Oreal Pure Clay Clear & Comfort Face Mask. This helps comfort stressed skin while also cleansing it. Leave this on for about 10 minutes and you’re good to go!
Lighting a candle and reading a good book are some of my favorite ways to keep my mind from racing. I love poetry books. They are so calming, the one I am currently reading is “The Sun and Her Flowers” by Rupi Kaur
Oh, and if you have never cuddled with puppies to destress 10/10 recommend it…