5 Tips For Picking Yourself Back Up When You’ve Been Knocked Down

Devotionals

Life. Will. Kick. Your. Butt.

That my friends, is one of the most true statements you will ever hear. Life is beautiful and one of the greatest gifts God has given us, but sometimes it feels like nothing is going right. A little over a month ago I felt like life had truly knocked me on my face. My whole world did a flip flop and I didn’t know how I was going to get back up again. In the past few weeks I have learned ways to help pick myself back up so I wanted to share them incase any of you all are in the same boat:

  1. Let It Out– Whatever you do, do not keep your emotions bottled up. This is one of the worst things I ever did. I am here to tell you that it is 100% okay to feel. Sometimes you need to sit and cry it out, and that’s okay! Don’t let anyone make you feel bad for having emotions, it is normal I promise.
  2. Pray– Not only is God with you through the good times, but He is right by your side through the bad as well. Let him know what is on your mind and He will ease it.
  3. Focus On Things You Are Passionate About- This has helped me so much in the past couple months. Focusing my time and energy on things that I love put me in the best head space.
  4. Exercise- Not only will this focus your mind on something besides the situation you’re going through, but it actually releases “feel good” endorphins in your brain. It doesn’t have to be anything serious, in fact I recommend trying out yoga if you never have. It is so relaxing and really helps you get in tune with both your mind and your body.
  5. Get Out Of The House– I know this one may seem hard. Trust me there are plenty days where I wanted to stay in my pjs all day and binge Netflix (this is okay every now and then of course), but getting dressed up, putting makeup on, and going out helped me so much. Look good for yourself, take a few selfies, and be the most confident you that you can be.

Those are the 5 things that have been helping me the most lately, and I hope they can help those of you who made need it as well. Even though life may kick our butts sometimes, like I said it’s still beautiful. Life is meant to be enjoyed and God wants us to do just that. He knows we will endure hardships, but He is right there to help us through every single one. When life knocks us down it is hard to see the good in things, but we have to have faith that things will get better because I promise, they will. As the verse below says, we have to walk by faith and not by sight. Things may not always be looking up in life, but God is working in ways that can’t be seen and we have to trust that.

“I will walk by faith even when I cannot see.”-2 Corinthians 5:7 

So, if life has got you down lately try these tips and see if they help. Remember that you are a son/daughter of the king of all kings and you deserve everything that this beautiful life has to offer. The struggles we endure are part of what make this life so beautiful, because many times beautiful things bloom out of disaster. Keep your head up and know that you always have a hand to hold.

-Taylor Johns

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