Tips For Growing Long & Healthy Hair

Beauty

“Hair Care” is something that I have always loved, but sadly not always been the best at. At a very young age I began having my hair colored. I had naturally dark blonde hair, with dark roots and just wanted something a little different. It started out as just a few highlights here and there, but then soon became an obsession with bleach blonde hair. Now, don’t get me wrong I love super blonde hair, and still have it today but I am talking cotton ball white hair at my eighth grade graduation….

IMG_6396Ah the good ole days…

Even though my hair was pretty close to white, I actually didn’t notice a big problem with it until I was put on Acutane my freshman year of high school. Acutane is an acne medication that basically drys your skin and you guessed it… your hair out to. My hair began falling out in clumps and breaking off. When I reached my sophomore year it was so damaged that I had to cut it off  very short. I was heartbroken. My dream was always to have pretty long blonde hair, and within the matter of two years that dream was gone.

After I got over my spell of crying everyday about my hair, I realized I was going to do something to change it. I began the process of getting my hair in the healthiest shape that it has ever been in. It started by completely dying my hair brown. My roots were dark brown so I knew this meant that I wouldn’t have to get my hair colored as often, and could use that time to let it grow, and that is just what it did. Over the years I gradually have gone back to a light blonde color.

This is what my hair now looks like

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I take steps every week to ensure the health and growth of my hair so, I want to share my top tips with you.

  • Don’t use heat everyday! This one is so important, especially if you are someone who colors their hair like me, your hair needs a break from all the damaging heat tools.
  • Don’t wash your hair everyday! My hair tends to be extremely dry, so I only wash my hair about twice a week. This gives it a chance to let the natural oils work through my hair.
  • Find a shampoo and conditioner that works for you! Everyone’s hair is different so finding good products for the days that you do wash your hair is so important. My favorite shampoo and conditioner at the moment is the “Pantene Radiant Color” line. It helps my hair feel soft and moisturized and also protects my color.
  • Leave In Conditioner! Along with my shampoo and conditioner, I always make sure to use a leave in conditioner to help me detangle my hair after my shower. This makes it easy to comb through without breaking my hair. My favorite is the “Not Your Mother’s Way To Grow Leave In Conditioner”
  • Vitamins! A healthy body leads to healthy hair growth so making sure your body has all the vitamins it needs is so important! I recommend finding ones that contain biotin, this will help your hair growth tremendously. I use the “One A Day Women’s Multi Vitamins”
  • Drink A lot of Water! A very important tip is to drink tons of water. There are so many benefits to this, but it just over all helps with hair growth by ensuring that your hair is not dry. I try to drink at least 1/2 a gallon of water a day.
  • Be Patient! The last and probably the hardest tip to follow. Hair growth is a long process. It took me 6 years to finally get it to the point I wanted, but don’t give up! Do everything you can to ensure that it is healthy and growing and remain positive throughout the process!

Those are my top tips for growing long and healthy hair. I hope you found this helpful, I enjoy sharing life tips and can not wait to share more! If you have any other questions about hair care feel free to leave a comment, and I would love to answer.

-Taylor Johns

Why Self Care Days Are Essential

Beauty

If you have never taken a self care day…girl…it is time to start! Life can get so busy sometimes that we forget to take care of our bodies. I used to feel like I had to be doing something productive every single minute of the day, but I have lately realized that it is okay to take a day to destress. These days help not only our bodies to recover, but our minds as well and that is so important. We need to make sure that we have a healthy mindset and aren’t constantly overloading it.

A healthy mind is key to living a productive life. When our mindset is down, so is our bodies. It makes you feel sluggish and all you may feel like doing is laying in the bed. This is how I would feel all the time until I started implementing a self care day into my weekly routine. This is just a day or night where you can take some time for yourself and relax.

I usually like to have a self care day/night at the end of the week on Friday or Saturday, just depending on what I have going on. What you include in your self care routine can differ just depending on what helps you relax. These are just a few things that help me:

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The first thing I like to do is take a warm bath, add a bath bomb, and listen to some relaxing music (Billie Eilish on repeat). Bath bombs not only smell amazing, but they help your skin feel amazing to.

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After my bath I throw on some comfy pjs and a face mask. One of my favorites is the L’Oreal Pure Clay Clear & Comfort Face Mask. This helps comfort stressed skin while also cleansing it. Leave this on for about 10 minutes and you’re good to go!

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Lighting a candle and reading a good book are some of my favorite ways to keep my mind from racing. I love poetry books. They are so calming, the one I am currently reading is “The Sun and Her Flowers” by Rupi Kaur

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Oh, and if you have never cuddled with puppies to destress 10/10 recommend it…

-Taylor Johns

Current Must Haves

Beauty

I am so happy to be sharing more of my passions here on my blog. I figured I would start the first “new” post out with my current fitness, beauty, and fashion must haves! I would love to do a post like this every month, just to show you my monthly favorites. I love posts like these, because it shows you new things to try! So with that being said here are some items that I loved in the month of March (and am still loving).

Health & Fitness:

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Ozark Trail 24 oz Water Bottle $7.74

This product absolutely blew me away! I was needing a good water bottle to use when working out, and this one is better than I imagined. My boyfriend in I found these in Walmart in the camping section and decided to give them a try. They hold ice like a yeti cup (or better) and they are way cheaper!

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Alani Nu Pre-Workout-Rainbow Candy $39.99

One of my absolute must haves when it comes to my workouts! Rainbow Candy was the first flavor I’ve tried and I absolutely love it. I just recently ran out, and ordered a new one to try, but I 10/10 recommend this if you are looking for a good pre workout. I put this in around 6-8 oz of water and drink it about 10 minutes before my actual workout. I feel so energized after, and it is perfect for days when you need a little extra boost!

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Pop Chips-BBQ $3.49

These are the perfect snack if you are looking for a healthy alternative to chips! They come in a bunch of different flavors but BBQ is one of my personal favorites. I have been making healthy switches for a lot of my foods, so I love eating these in place of chips.

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Silk Almondmilk Strawberry Yogurt $1.38

I was beyond happy when I discovered this. I love yogurt, but I’m lactose intolerant so regular yogurt isn’t always the best option. I have been OBSESSED with this, it is seriously so good…I even like it better than normal yogurt. It is not only dairy free, but soy free and gluten free as well.

Beauty: 

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Kristin Made Hair Scarfs Root Bundle $34.00

My obsession with hair scarves is real…These scarves from Kristin Made are my favorite, they are the perfect way to dress up any hair style! I’m wearing the color “Poppy Seed” in the photo.

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Physicians Formula The Healthy Foundation $11.87

If you have dry skin, this foundation will be your best friend! I have struggled so bad with finding a good foundation that will help my dry skin look gloomy, but this does the job! Plus, the price is great!

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Neutrogena Hydro Boost Hydrating Lip Shine $9.99

I have been loving the color “Almond Nude” in this product. The perfect lightweight color for spring!

Fashion: 

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Denim Jacket $29.99

I couldn’t find the exact one I have, but the picture is linked to one at target! This has been a staple for me in the mont of March with the weather changing up so much. I have loved dressing it up, but also pairing it with more sporty outfits as well.