Coping With Stress

Devotionals

These last couple weeks of school have really challenged me when it comes to being stressed. This week in particular…finals week. This semester has been one of my hardest ones in college so far and there have been so many times where I have let the stress get to me. With it being finals week I knew I was going to be more stressed than usual, so I have been doing a few things to help cope with what I am feeling and I thought I would share those today. These tips help with the overwhelming feelings of stress that life may bring and allow you to find comfort in knowing that you are not alone.

1.) Give it to God! 

This one may seem easy, but for me it has been one of the hardest things to do. I try to cope with the stress all on my own, instead of giving it to who wants to help me most! In the Bible it says, “Cast your anxiety on Him, because He cares for you”-1 Peter 5:7  

Praying and talking to God about the things that are giving me stress always leaves my mind in a more positive refreshed state.

2.) Take Your Time! 

For me, when there are deadlines and multiple tests to study for, my mind just wants to rush through everything and get it done. I have learned to space things out and focus on bits at a time instead of rushing to get everything done at once. One of my favorite ways to do this is writing down what I need to do in a planner and spacing it out over my week. I try my best to get everything done on Mondays-Thursdays so that I have free time on my weekends.

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3.) Just Breathe, It Will All Workout!

“Be Still and know that I am God”- Psalm 46: 10

Finally, just breathe! Take a break from whatever it may be that you are working on and take some time for yourself. One of my favorite things to do is sit out on my little balcony and read or just simply listen to everything around me. This gives me a chance to refresh my mind so that whenever I do go back to my tasks, I won’t feel so drained. I can sit and find calmness in the fact that God is in control.

Ollie really enjoys it as well…

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These have been my top 3 ways of coping with my stress lately. Life can get crazy busy and it is easy to feel like the world is on our shoulders, but just remember God cares for you more than you could ever imagine and He is willing to carry that weight for you. Whatever your stresses may be this week I pray that you find comfort in knowing that God is with you and everything will be just fine!

-Taylor Johns

 

 

Why Self Care Days Are Essential

Beauty

If you have never taken a self care day…girl…it is time to start! Life can get so busy sometimes that we forget to take care of our bodies. I used to feel like I had to be doing something productive every single minute of the day, but I have lately realized that it is okay to take a day to destress. These days help not only our bodies to recover, but our minds as well and that is so important. We need to make sure that we have a healthy mindset and aren’t constantly overloading it.

A healthy mind is key to living a productive life. When our mindset is down, so is our bodies. It makes you feel sluggish and all you may feel like doing is laying in the bed. This is how I would feel all the time until I started implementing a self care day into my weekly routine. This is just a day or night where you can take some time for yourself and relax.

I usually like to have a self care day/night at the end of the week on Friday or Saturday, just depending on what I have going on. What you include in your self care routine can differ just depending on what helps you relax. These are just a few things that help me:

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The first thing I like to do is take a warm bath, add a bath bomb, and listen to some relaxing music (Billie Eilish on repeat). Bath bombs not only smell amazing, but they help your skin feel amazing to.

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After my bath I throw on some comfy pjs and a face mask. One of my favorites is the L’Oreal Pure Clay Clear & Comfort Face Mask. This helps comfort stressed skin while also cleansing it. Leave this on for about 10 minutes and you’re good to go!

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Lighting a candle and reading a good book are some of my favorite ways to keep my mind from racing. I love poetry books. They are so calming, the one I am currently reading is “The Sun and Her Flowers” by Rupi Kaur

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Oh, and if you have never cuddled with puppies to destress 10/10 recommend it…

-Taylor Johns