Coping With Stress

Devotionals

These last couple weeks of school have really challenged me when it comes to being stressed. This week in particular…finals week. This semester has been one of my hardest ones in college so far and there have been so many times where I have let the stress get to me. With it being finals week I knew I was going to be more stressed than usual, so I have been doing a few things to help cope with what I am feeling and I thought I would share those today. These tips help with the overwhelming feelings of stress that life may bring and allow you to find comfort in knowing that you are not alone.

1.) Give it to God! 

This one may seem easy, but for me it has been one of the hardest things to do. I try to cope with the stress all on my own, instead of giving it to who wants to help me most! In the Bible it says, “Cast your anxiety on Him, because He cares for you”-1 Peter 5:7  

Praying and talking to God about the things that are giving me stress always leaves my mind in a more positive refreshed state.

2.) Take Your Time! 

For me, when there are deadlines and multiple tests to study for, my mind just wants to rush through everything and get it done. I have learned to space things out and focus on bits at a time instead of rushing to get everything done at once. One of my favorite ways to do this is writing down what I need to do in a planner and spacing it out over my week. I try my best to get everything done on Mondays-Thursdays so that I have free time on my weekends.

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3.) Just Breathe, It Will All Workout!

“Be Still and know that I am God”- Psalm 46: 10

Finally, just breathe! Take a break from whatever it may be that you are working on and take some time for yourself. One of my favorite things to do is sit out on my little balcony and read or just simply listen to everything around me. This gives me a chance to refresh my mind so that whenever I do go back to my tasks, I won’t feel so drained. I can sit and find calmness in the fact that God is in control.

Ollie really enjoys it as well…

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These have been my top 3 ways of coping with my stress lately. Life can get crazy busy and it is easy to feel like the world is on our shoulders, but just remember God cares for you more than you could ever imagine and He is willing to carry that weight for you. Whatever your stresses may be this week I pray that you find comfort in knowing that God is with you and everything will be just fine!

-Taylor Johns