Body Confidence

Health & Fitness

With the end of May approaching, I have been thinking a lot about things I have done to better my mental health this month. May is mental health awareness month, and while I think we should bring awareness to it everyday, I love that there is a month dedicated to it. One of my goals for this year has been to be more confident in my skin. With May being the start of summer, I decided to really focus on how I was treating my mind and my body, because I was so tired of spending countless summers hating the way I looked. I want to share some things that have helped me in the past couple months, and while I am still not where I want to be in my “body confidence” journey, I am making huge progress and I am so happy.

The first thing I learned, was that you have to learn to love your body at the state it is in now. This was hard for me, because I am always looking for things I want to change about myself. It is good to have goals for yourself and your body as far as health goes, but if you learn to love it how it is first, you can grow the love even more from that. Remember, you were made so beautiful and so unique! 

Second, I had to decide what my goals were. It is okay to want to change our bodies, but make sure you are doing it for you and what is going to make you feel the best and the happiest! For me, my goals were to gain muscle, strength, and confidence. My boyfriend is extremely talented in the field of fitness and nutrition (its what his college degree is in) and was happy to help. He helped me with meal planning and wrote me up a fitness program that was specifically tailored to my goals. (side note: If you are interested in starting a healthy lifestyle and need help obtaining your goals he is the best and would love to help! Feel free to comment for more info). 

Third, you have to stop comparing yourself to others! (something I am still definitely learning) These days with social media, it is so easy to compare ourselves to how others look. While I have gotten better at it, I still find myself guilty of it every now and then. Instead of comparing, we need to focus on our own goals and the progress we are making in our own lives and trust me, it makes your mindset so much better.

Facetune_27-05-2020-16-25-12

Lastly, remember that slow progress is still progress! If you are starting a journey to a more healthy lifestyle and body confidence, patience is a huge part of that journey. I used to get so aggravated when I didn’t see progress or results right away. However, I learned that you will see it overtime and the feeling of seeing your hard work pay off is so amazing!

IMG_1802

I have struggled a lot with body confidence over the years, but I am slowly but surely learning to love my body and be confident in the skin I am in day by day. Never forget how beautiful and unique each and everyone of you truly are. If there’s something about your body you are unhappy with, its okay to make goals to change it, but be kind to yourself in the process.

-Taylor

Brands That Give Back

Fashion

Recently when it comes to buying clothes I have been really looking for brands that give back. About a week ago a brand named Peak Above commented on one of my Instagram posts. I checked out their page and instantly fell in love.

This brand is all about bringing awareness to mental health. I loved their clothing, as well as the meaning behind each shirt. I chose to purchase a tee for myself. I got the “Can’t Beat The Peak Tee” . The mountain peaks on the logo represent strength, progression, and stability. Once you reach this peak nothing can beat it. Depression, anxiety, whatever it is that you are struggling with can not beat this peak!

img_9453I’m wearing a size small in the color steel blue.

I truly love the message they are spreading, not only is mental health awareness something that is extremely personal to me, but something that I will always fight for. So many people everyday are struggling in silence, and that needs to change. Not only did their message have me hooked, but this brand also gives back to support mental health awareness. They donate 10% of their proceeds to Mental Health America, a nonprofit organization dedicated to helping all people live mentally healthier lives.

With it being mental health awareness month, I figured this would be the perfect brand to spot light. If you have never checked them out please do! I love brands that not only use their platform to send a powerful message, but to also give back to organizations. The t-shirt I purchased was great quality, extremely comfortable, and so cute! I can’t wait to sport it all summer.

I encourage you to find more brands that give back. I would love to make it a goal for myself as well, so I can share them with you all. Shopping is always fun, but it feels even better when you know your money is supporting a good cause!

-Taylor Johns

No Rain, No Flowers

Devotionals

I have always loved the saying “No rain, no flowers”. When the rain comes we often times tend to despise it wishing it away, without realizing the true beauty it can bring. Without rain, the flowers would not bloom. While the rain pours down, it turns the sky dark and gloomy, making everything around grey. Nasty puddles fill the roads and it seems as if it will never go away, but it does. The rain always passes.

This past week I shared my story of overcoming an eating disorder on my youtube channel. Never in a million years did I think it would be something I would publicly share. For years I was so embarrassed of it and I let it cause me so much pain. It was a very rainy season in my life, and I felt as if it would never go away. My head was like a dark cloud constantly pouring out negative thoughts and feelings about myself. These thoughts told me “you aren’t skinny enough” “you are pretty enough” “you’ll never be enough”.

For ten years I have let these same thoughts run ramped in my mind. These thoughts have robbed me of so much joy in my life. Instead of my story being something that I was ashamed about, I decided I wanted it to be something that I could use to help others. I want to bring more awareness to eating disorders and mental health because they are things that so many people are struggling with everyday. Just as I did, people learn to hide it well. You never know what someone may be going through.

IMG_9289

“I will send down showers in season there will be showers of blessings.” – Ezekiel 34:26

God allowed me to see the beauty and the blessings that the rain brings. When the rain is pouring, you will feel like it will never end, but when it passes you will see things in a whole new light. Don’t get me wrong, I still have days where those thoughts try to ruin my mood, but I am doing my best to learn how to control them. I quit being ashamed, finally got the help I needed, and now I am ready to let my light shine.

It was so hard for me to understand why I was going through the things that I was, and I am sure many of you have felt the same way. I found a quote on Pinterest a couple weeks ago that explains it perfectly:

“May the flowers remind us why the rain was so necessary.”- Xan Oku

IMG_9302

If you are going through a rainy season of life, just know that God has a reason for it all. This rain will allow you to grow and bloom in ways that you never have before. He knows you are strong, and He will help guide you through it. God is the light peaking behind that dark grey cloud. This storm will pass, and from it will come beauty and blessings.

-Taylor Johns