Brands That Give Back

Fashion

Recently when it comes to buying clothes I have been really looking for brands that give back. About a week ago a brand named Peak Above commented on one of my Instagram posts. I checked out their page and instantly fell in love.

This brand is all about bringing awareness to mental health. I loved their clothing, as well as the meaning behind each shirt. I chose to purchase a tee for myself. I got the “Can’t Beat The Peak Tee” . The mountain peaks on the logo represent strength, progression, and stability. Once you reach this peak nothing can beat it. Depression, anxiety, whatever it is that you are struggling with can not beat this peak!

img_9453I’m wearing a size small in the color steel blue.

I truly love the message they are spreading, not only is mental health awareness something that is extremely personal to me, but something that I will always fight for. So many people everyday are struggling in silence, and that needs to change. Not only did their message have me hooked, but this brand also gives back to support mental health awareness. They donate 10% of their proceeds to Mental Health America, a nonprofit organization dedicated to helping all people live mentally healthier lives.

With it being mental health awareness month, I figured this would be the perfect brand to spot light. If you have never checked them out please do! I love brands that not only use their platform to send a powerful message, but to also give back to organizations. The t-shirt I purchased was great quality, extremely comfortable, and so cute! I can’t wait to sport it all summer.

I encourage you to find more brands that give back. I would love to make it a goal for myself as well, so I can share them with you all. Shopping is always fun, but it feels even better when you know your money is supporting a good cause!

-Taylor Johns

Why Self Care Days Are Essential

Beauty

If you have never taken a self care day…girl…it is time to start! Life can get so busy sometimes that we forget to take care of our bodies. I used to feel like I had to be doing something productive every single minute of the day, but I have lately realized that it is okay to take a day to destress. These days help not only our bodies to recover, but our minds as well and that is so important. We need to make sure that we have a healthy mindset and aren’t constantly overloading it.

A healthy mind is key to living a productive life. When our mindset is down, so is our bodies. It makes you feel sluggish and all you may feel like doing is laying in the bed. This is how I would feel all the time until I started implementing a self care day into my weekly routine. This is just a day or night where you can take some time for yourself and relax.

I usually like to have a self care day/night at the end of the week on Friday or Saturday, just depending on what I have going on. What you include in your self care routine can differ just depending on what helps you relax. These are just a few things that help me:

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The first thing I like to do is take a warm bath, add a bath bomb, and listen to some relaxing music (Billie Eilish on repeat). Bath bombs not only smell amazing, but they help your skin feel amazing to.

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After my bath I throw on some comfy pjs and a face mask. One of my favorites is the L’Oreal Pure Clay Clear & Comfort Face Mask. This helps comfort stressed skin while also cleansing it. Leave this on for about 10 minutes and you’re good to go!

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Lighting a candle and reading a good book are some of my favorite ways to keep my mind from racing. I love poetry books. They are so calming, the one I am currently reading is “The Sun and Her Flowers” by Rupi Kaur

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Oh, and if you have never cuddled with puppies to destress 10/10 recommend it…

-Taylor Johns

No Rain, No Flowers

Devotionals

I have always loved the saying “No rain, no flowers”. When the rain comes we often times tend to despise it wishing it away, without realizing the true beauty it can bring. Without rain, the flowers would not bloom. While the rain pours down, it turns the sky dark and gloomy, making everything around grey. Nasty puddles fill the roads and it seems as if it will never go away, but it does. The rain always passes.

This past week I shared my story of overcoming an eating disorder on my youtube channel. Never in a million years did I think it would be something I would publicly share. For years I was so embarrassed of it and I let it cause me so much pain. It was a very rainy season in my life, and I felt as if it would never go away. My head was like a dark cloud constantly pouring out negative thoughts and feelings about myself. These thoughts told me “you aren’t skinny enough” “you are pretty enough” “you’ll never be enough”.

For ten years I have let these same thoughts run ramped in my mind. These thoughts have robbed me of so much joy in my life. Instead of my story being something that I was ashamed about, I decided I wanted it to be something that I could use to help others. I want to bring more awareness to eating disorders and mental health because they are things that so many people are struggling with everyday. Just as I did, people learn to hide it well. You never know what someone may be going through.

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“I will send down showers in season there will be showers of blessings.” – Ezekiel 34:26

God allowed me to see the beauty and the blessings that the rain brings. When the rain is pouring, you will feel like it will never end, but when it passes you will see things in a whole new light. Don’t get me wrong, I still have days where those thoughts try to ruin my mood, but I am doing my best to learn how to control them. I quit being ashamed, finally got the help I needed, and now I am ready to let my light shine.

It was so hard for me to understand why I was going through the things that I was, and I am sure many of you have felt the same way. I found a quote on Pinterest a couple weeks ago that explains it perfectly:

“May the flowers remind us why the rain was so necessary.”- Xan Oku

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If you are going through a rainy season of life, just know that God has a reason for it all. This rain will allow you to grow and bloom in ways that you never have before. He knows you are strong, and He will help guide you through it. God is the light peaking behind that dark grey cloud. This storm will pass, and from it will come beauty and blessings.

-Taylor Johns